The likelihood that you will go through life without facing challenging times is slim.
Challenges, for example, such as stressful work projects, missed targets, relationship breakdown, or illness.
How you cope with these challenges can strongly impact your mental health. Personal resilience is the ability to recover quickly from day to day difficulties and cope with challenging circumstances.
This digital course will teach you about cultivating personal resilience. Learn how you can improve your resilience, and the benefits of doing so can benefit you personally and professionally. This course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical. The course outlines simple, practical ways to help you react more positively to challenges referring to these areas.Buy Now for €349
Understanding the concept of resilience:
Learn about the psychological, social, and emotional factors that contribute to resilience, and how these factors can be cultivated and strengthened.
Identifying personal strengths and challenges:
Learn to identify their own strengths and challenges, and how these can influence their ability to cope with adversity.
Developing coping skills:
Learn practical strategies for managing stress, anxiety, and other negative emotions, such as mindfulness techniques, relaxation exercises, and cognitive restructuring.
Building social support:
learn the importance of social support and how to build and maintain relationships that can provide emotional and practical support during difficult times.
Fostering a growth mindset:
Learn to adopt a growth mindset, which involves viewing challenges as opportunities for learning and growth, rather than as insurmountable obstacles.
Create your own Resilience plan:
Combine your learnings into a Resilience Plan using a prompted workbook to get you started.
The goal of a psychological resilience course is to equip you with the knowledge and skills you need to overcome adversity, adapt to change, and thrive in the face of challenges