Positive Health Coaching for Burnout Recovery
Gain insight into the underlying causes of your burnout, while also developing practical skills to prevent future burnout and achieve your goals.
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Combing the power of Psychotherapy & Coaching
As a psychotherapist, I am trained to explore the underlying psychological, emotional, and relational factors contributing to burnout and promote healing and growth.
As a coach, I provide practical tools and strategies for managing and preventing burnout, setting goals, and creating action plans.
By combining these approaches, I offer a holistic and comprehensive approach to addressing burnout. Working with me as both a coach and psychotherapist can provide the benefits of both disciplines in one person, allowing for a more integrated and efficient approach to addressing burnout. You can gain insight into the underlying causes of your burnout, while also developing practical skills to prevent future burnout and achieve your goals.
This course will teach you about cultivating personal resilience.
Learn how you can improve your resilience, and the benefits of doing so can benefit you personally and professionally. This course explains how you can develop resilience with reference to four areas – emotional, mental, social, and physical. I will outline simple, practical ways to help you react more positively to challenges referring to these areas.
Book a Call with SiobhanWhat is Positive Health Coaching?
Positive Health Coaching is a form of coaching that focuses on helping individuals to achieve their health and wellness goals through positive lifestyle changes.
What is Burnout Recovery?
Burnout recovery is the process of restoring physical, emotional, and mental health after experiencing burnout.
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[Name with-held]
“After I read Siobhan’s book I knew I needed to work with her to address my burnout. Over a number of months, Siobhan helped me to identify, understand and work through the underlying issues which had led to an unhealthy relationship with work and ultimately, chronic burnout. Armed with this new understanding and awareness, I was able to utilise practical tools from Siobhan to recover from burnout, redefine boundaries and ultimately achieve a healthier way of working. Siobhan has an outstanding ability to cut right to the core of the issues while all the while being incredibly empathetic, supportive and encouraging - her first hand experience of burnout means she can truly put herself in your shoes. She doesn’t just talk the talk, she has walked the walk.”
What Are The Benefits of Positive Health Coaching for Burnout Recovery?
Physical Benefits
Positive Health Coaching can help individuals to improve their physical health and fitness levels, which can in turn aid in burnout recovery.
Mental Benefits
Positive Health Coaching can also help individuals to manage their stress levels, which can be beneficial for burnout recovery.
Emotional Benefits
Positive Health Coaching can help individuals to develop better coping skills, which can be beneficial for burnout recovery
The 6 month bespoke Individual Positive Health Coaching Program is a tailored and personalized coaching program designed to meet the unique needs of each individual.
This program consists of 6 months of bi-weekly one-on-one coaching sessions that are customized to your specific health and wellness goals. Each week of the program focuses on a different topic, such as stress management, movement, and nutrition, values and psychological resilience. The program is designed to provide individuals with practical tools and strategies to manage burnout and promote positive health habits that are sustainable in the long term.
** Prior to commencing coaching a detailed intake review will be taken to ensure the emotional and mental health and safety of each client is protected.
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