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Your Free Self Care Plan
who is it for?
THE SLEEP CRAVERS
THE BALL JUGGLERS
THE SELF LOVE CREW
What's inside?
DAILY SELF-CARE PLAN
A guide designed to help you identify YOUR self-care needs and how to create a plan specific to you.
YOUR EMERGENCY SELF-CARE PLAN
Get clear in your proven self-care strategies that you can implement at a moments notice.
PRACTICES TO AVOID WHEN YOU NEED TO UP YOUR SELF-CARE GAME.
Ever thought about what not to do when you need to up your self-care game?? This will serve as a helpful nudge to keep you on track.
Testimonials
PAM - VA
"As a mum of 2, and being self employed, I constantly feel (and do) put myself to the bottom of the self-care list, this work book is simple, to the point and a good reminder to bump myself up the chain every now and then! But what I really love is the bit about what not to do - never really thought about that part before!."
Hello There
I'm Siobhan, Burnout Strategist & Consultant, former Psychotherapist and author of the best-selling book, The Burnout Solution.
