THE ULTIMATE BURNOUT SOLUTION
YOUR ULTIMATE ROADMAP TO MANAGING STRESS AND OVERWHELM
Starts: Wednesday 7th April 2021
Time: 3pm EST / 8pm GMT
The LIVE course runs weekly for 5 weeks
If you’re remote working, combining home and office, or simply struggling with feeling burnt-out, overly stressed and overwhelmed though trying to juggle it all this course is for you.
How you manage yourself while remote working may seem at this stage nothing short of exhausting. Well imagine if you had the tools, proven strategies AND weekly support that could help you let go of habits that don’t work for you, create strong new ones, build upon the resilience you already have (even if you think you don’t) and ensure you don’t get Burnt-Out while juggling it all.
This 5 week online webinar series offers a simple roadmap for managing feelings of stress and overwhelm, curbing anxiety and aims to prevent burnout, while juggling Remote Working and living in a Covid world.
Upon completion of this course
you will…
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Learn proven strategies to manage stress, reduce overwhelm and curb anxiety.
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Understand the link between sleep, nutrition, exercise and clutter and how they impact your physical and emotional health.
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Eliminate negative self-talk and change negative beliefs about yourself.
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Develop a greater awareness around your thoughts, feelings and self-talk, and how simple Cognitive Behavioural Strategies can reframe how you think and behave.
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Learn how to build resilience habits in order to stay calm under pressure personally and professionally.
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Manage the challenges of Remote Working.
"I feel very fortunate to have had the opportunity to work with Siobhan and experience first hand her incredible Burnout Solution programme. I was in a role that was taking everything from me and I was drained. Every day I put a mask on and pretended that I had it all together! Siobhan enabled me to take a step back and reflect on what was really happening. Not only did she allow me to see where I was at that moment in time, but she continuously worked with me to give me the tools and strategies that I needed to get me back on track, to create boundaries and to ultimately allow me to take a step back and reconnect with who I am and what I wanted from my career/life."
AnneMarie, LinkedIn
ENROLL IN
THE BURNOUT SOLUTION, YOUR ULTIMATE ROADMAP TO MANAGING STRESS AND OVERWHELM
TODAY
TESTIMONIAL
‘There is a very good reason that Siobhan was voted Ireland’s Best Psychotherapist… quite simply she knows her stuff! What I love about working with Siobhan is her unique ability to talk about the difficult things with empathy but vigour. Alongside running a very successful business, I was struggling to get to grips with burnout and feeling overwhelmed in a challenging personal life - Siobhan helped me navigate that, gave me practical strategies and tools... genuinely moving forward with exuberance and hope’
Michelle, Founder COO
TESTIMONIAL
"It was super helpful. I feel a lot better and can get the sense that the team all feel a lot better. A lot of the stuff we talked about, everyone is going through individually and it's great to open that up to everyone and show that everyone is going through the same feelings. Your energy and delivery is really helpful. I always find it reassuring seeing someone being compassionate to themselves. We all too often go too hard on ourselves and I think now is certainly not the time for that!"
Hannah, Just Eat
WHAT'S INSIDE: THE BURNOUT SOLUTION, YOUR ULTIMATE ROADMAP TO MANAGING STRESS AND OVERWHELM
Module 1
Understanding How Burnout Affects You
Week 1 we will deep dive into understanding how Burnout affects you, we’ll cover signs and symptoms so you can make sure you are preventing burnout and not heading towards it. There will be a specific focus on how it develops through life, the stories that we tell ourselves, how self-talk drives our behaviour, types of self-talk (e.g. inner critic), it’s link to negative thinking, and the consequences of such a mind-set.
Module 2
The Ultimate Guide to Remote Working
For many employees working from home is new to them and can be a lonely experience while coupled with social distancing, it doesn’t have to be. For those of you who are not used to working from home for prolonged periods of time or don’t have an organised working area, distractions can be disruptive to your productivity. You may be juggling lots of family members vying for your attention OR you may be living on your own and find yourself working longer hours to pass the time. Either way, this webinar will support you to master Remote Working, build resilience, re-ignite motivation and adjust to this situation.
Module 3
Building Resilient Habits
Keeping routines in an ever changing environment is challenging at the best of times, this webinar is designed to help you understand who you are in order to build resilient habits that will last, and most importantly that you are comfortable with! Using a simple Resilience Matrix you’ll be able to use your existing Resilience to manage current situations.
Module 4
Your 4 Pillars of Health
Getting your sleep, nutrition, exercise and clutter all working in the same direction is vital to manage your stress, curb your anxiety and prevent burnout. This module will get you set with an action plan just for YOU.
Module 5
Reduce Your Stress
Exploring strategies that you can implement to manage and adapt to the stresses in your life, build stronger defences against stress, and even enjoy some of the challenges you face.
WHAT IS INCLUDED:
THE BURNOUT SOLUTION, YOUR ULTIMATE ROADMAP TO MANAGING STRESS AND OVERWHELM
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5 Modules
managing stress, preventing burnout, curbing anxiety and your ultimate guide to remote working.
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1-hour live teaching and Q&A per week over 5 weeks
Live webinars for each week recorded for you to watch back at your convenience. -
Workbooks for each session for you to work on at home
Every module comes with downloadable workbooks and sheets including a copy of my e-book The Ultimate Guide To Remote Working. -
Hypnosis recording
Recordings to help promote better sleep, reduce worry and curb anxiety for you to download and listen wherever you are.
Plus These Bonuses to Help You Manage Burnout
Bonus 1
ACCESS TO MY VAULT OF ONLINE RESOURCES USED WITH MY PRIVATE 121 CLIENTS
Access to tonnes of workbooks and resources which is updated regularly.
(A $497 Value)
Bonus 2
ACCESS TO THE IMPOSTER SYNDROME SOLUTION PRE-RELEASE
Access to my new online self-study course The Imposter Syndrome Solution
(A $97 Value)
Bonus 3
KINDNESS PACKAGE BY SNAIL MAIL INCLUDING A SIGNED COPY OF MY BEST SELLING BOOK, THE BURNOUT SOLUTION, AND KINDNESS TREATS
(A $50 Value)
Enroll in The Ultimate Guide to Remote Working: Building Resilience to Avoid Burnout
Still thinking about it?
THE BURNOUT SOLUTION is PERFECT for you if you are feeling burnt-out, overwhelmed and in need of support.
Do you relate to any of these questions?
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Are you juggling one too many things in this world and are feeling overwhelmed, burnt-out and lost in the process of Covid living?
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Are you tired of making steps in the right direction only to fall back into a negative cycle due to lack of accountability?
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Do you feel through juggling it all you have completely lost yourself and not know who you are?
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If you are wondering how to reduce stress, avoid burnout and curb anxiety, and remote work with ease so you can focus on what is important to you then enrol right now!
I can’t wait for you to join THE BURNOUT SOLUTION
I created this course so I could support more people who are experiencing burnout and overwhelm while managing life whether you are struggling with remote working or not. The proven strategies and tools I have learnt, and now use in my own life, will help you managing life and working through a global pandemic with greater self-kindness.
Siobhan x
