I’m Siobhan - Resilience coach, Expert Psychotherapist and Best-Selling Author, and I help women re-ignite their self-worth, build resilience and grow into their full potential.
Throughout my career, I have always been curious about human potential and how we respond to different situations - sometimes we feel proactive and capable, and at other times we feel overwhelmed and lost. Why do some people feel like they’re struggling while others find a way to thrive, despite the most challenging circumstances? What is it that allows some people to feel genuinely happy, successful and fulfilled in their lives, regardless of what is thrown at them?
After several career changes ranging from the music industry, corporate and not-for-profit, including a personal experience of burnout, I realised that I no longer flourished in a traditional 9-5 setting. I set about making some huge changes both personally and professionally, and as a single Mother with 2 small children I embarked on a degree in Psychotherapy.
My passion for learning didn’t stop there, and whilst running my psychotherapy practice, I continued to develop my understanding of human beings and how we operate. I am now a qualified Master NLP Practitioner, Life Coach and Mindfulness Facilitator.
After a number of years running my therapy business and recognising some common themes raised by many of my female clients, I realised that despite all I’d been through - suffering with burnout, becoming a single Mum, juggling work, parenting, life admin, family, my personal development, a social life and everything else that life threw at me along the way, I had slowly but surely built up my emotional and physical resilience, and it was this teaching that proved most valuable for the women I worked with.
I knew that this is where my passion lay, and so Twisting The Jar - Resilience Coaching was born - helping women feeling like life is getting a bit too much, just like I once was, to step into a stronger frame of mind.
Twisting The Jar encompasses not only my corporate and psychotherapy background; but my passion for people and curiosity for human nature, my life experiences, my mistakes and my learnings, all rolled into one, to support you in re-igniting your self-worth, building resilience and allowing you to grow into your full potential.
My mission is to help women feeling stuck, overwhelmed, exhausted and lacking in self-belief to build confidence and resilience, grow into their full potential, and step into a stronger frame of mind.
See how I can help you unlock your full potential and create the Emotional Equity and Behavioural shifts you deserve
Siobhan is a Resilience coach, Expert Psychotherapist and Best-Selling Author, and helps women re-ignite their self-worth, build resilience and grow into their full potential.
Before starting her Coaching Business, Siobhan’s career spanned three decades working in the Entertainment Industry, Corporate sectors and Not-For-Profit sectors. She was instrumental in the building of the first Ronald House at Crumlin Children’s Hospital and was Head of Communications for McDonald’s Restaurants of Ireland. Siobhan now coaches women on growing into their full potential.
I’m a fully accredited Psychotherapist, Certified Life Coach and Master NLP Practitioner
I hold an honours degree in Counselling and Psychotherapy
I lecture on Positive Psychology
I regularly speak at events on burnout, stress, positive mindset and building emotional resilience
As an adult over achiever I’m constantly researching new ways to help and support my clients
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Are you finally ready to stop feeling overwhelmed and start feeling in control and like your true self again? let’s talk.
‘2 years ago I quit my job that I thought was my dream job, moved home and hadn’t a clue what I was going to do with my life. After over a year of going back and forth over ideas on what to do, half-heartedly doing job interviews and just over all anxious and lost, I was introduced to Siobhan to help me make sense of why I was feeling this way. After a few weekly sessions she helped me ‘organise’ my brain. I started feeling a huge weight off my shoulders and the cloud of jog slowly started to shift. My negative outlook on life started to change and I started thinking and believing about the opportunities that were ahead of me. Siobhan instilled confidence in me that my friends and family couldn’t, sometimes you need an outside voice to help you, someone unbiased to your situation. I went into job interviews with a different outlook and stopped putting so much pressure on myself. I had a different mind-set that I didn’t have before. I then got the dream job (it worked out this time!) and couldn’t be happier. I still practice what Siobhan taught me from our sessions and think back at her wise words of wisdom and advice. I would recommend Siobhan to anyone going through a difficult or confusing time, she not only is incredibly intelligent, she is a wonderfully kind and caring person. 6 out of 5 stars!’ Sara - Music Industry