THE BURNOUT SOLUTION PROGRAM
This Program Offers Your Healthcare Professionals The Mental Health Support To Build Skills To Overcome Anxiety; Mental, Physical And Emotional Fatigue; Compassion Fatigue And Burnout.
The Burnout Solution Program is a Self-Study (with Online Support)
10 Week Coaching and Training Program.
We understand the importance of delivering the right treatment, to the right person, at the right time. Whether it's for early intervention, prevention, or return-to-work - The Burnout Solution Program has you covered.
"I was feeling burned out and disengaged from my work and patients. Following the simple back-to basics systems Siobhan has devised has helped me make massive changes into how I feel about my work. I've always loved my work - I just needed help putting healthy boundaries in place for myself"
Oncology Consultant
St. Vincents Private Hospital, Ireland
WORKPLACE STRESS AND COMPASSION FATIGUE
Workplace stress is more strongly associated with health complaints than financial or family problems.
Healthcare workers are 1.5 times more likely to be off work due to illness or disability than people in other sectors.
Within Canada, there's been an upward trend in healthcare worker Burnout, Compassion Fatigue and Mental Illness;
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1 in 3 Canadian physicians screen positive for depression.
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Over 40% of Canadian physicians report that they are in the advanced stages of burnout.
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9% of physicians had suicidal thoughts within the past year.
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Nearly 40% of nurses say they feel a high degree of burnout, and this leads to patient mistakes.
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14% of general nurses tested positive for post-traumatic stress disorder.
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25-50% of healthcare professionals experience compassion fatigue.
THIS PROGRAM USES CLINICAL-BASED INTERVENTIONS ALONGSIDE HOLISTIC METHODS SUCH AS;
Clinical-based mental health assessments providing objective symptom scores on burnout and compassion fatigue.
Clinical -based CBT exercises that lowers symptoms of stress, burnout, overwhelm and compassion fatigue and teaches new behaviors and self-care habits.
A mental health toolbox equipped with tools to set goals, track progress, balance thoughts, regulate moods and help increase energy.
A confidential online community that provides support and destigmatizes mental health conditions. **research has shown peer to peer support can boost moral and recovery.
You'll Discover:
How to bring it back to basics and create the solid foundations to build your resilience to support recovery from burnout and compassion fatigue.
Simple strategies to stop self-doubting and start getting in the flow so you can feel like you are taking actions towards your true goals.
How to rewrite your negative self-story and start feeling empowered to take on any challenge life throws at you and to feel more connected to your job.
What to do to manage perfectionism and reduce anxiety, overwhelm and burnout so you can find your inner peace and happiness.
Steps to kick your self-sabotage scenarios to feel motivated and follow through with result producing action steps, however small.
Recognize what feeds your inner critic and finally feel calm, powerful and fierce so you can manage yourself in difficult situations.
THE MODULES ARE:
Week 1 - Your Burnout & Compassion Fatigue Diagnostic
Week 2 - CBT exercises
Week 3 - 4 Pillars of Recovery
Week 4 - Implementation
Week 5 - Limiting Self Beliefs
Week 6 - Rewrite Your Story
Week 7 - Boundaries & Action Tools
Week 8 - Implementation
Week 9 - The Science Behind The Mind
Week 10 - Future Proofing You
WHO IS THIS FOR?
Healthcare Professionals who are working in high pressured environments with high performance expectations from themselves, whilst juggling busy lives and striving to be the best they can whilst giving emotionally and physically continually to their work and family.
Healthcare Professionals who are at higher risk than any other industry in experiencing Burnout and Compassion Fatigue.
Healthcare Professionals who may be have experienced work-related bereavement.
We are not born with a resilience trait - it's a skill to pro-actively develop and strengthen in order to positively handle what life throws at us.
The Burnout Solution Program is to support YOU in building resilience to avoid and recovery from Burnout and Compassion Fatigue.
WEEKLY SUPPORT SUPPORT
I will personally support the program and provide feedback during each weekly Q&A.
The Burnout Solution Program offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritize the important things in life.
Learn the beauty of saying no, rethink your boundaries, find your 'non-negociables' and regain your power, passion and sense of purpose.
There's a private Burnout Solution Program Resource Centre which is where you can access videos and support assets (PDFs and worksheets).
WHAT'S INCLUDED?
β Weekly Zoom (video call) Q&A support session with me.
β Self Kindness Onboarding Pack delivered to your home.
β βAccess to dedicated Burnout Solution Program Resource Centre with information videos, worksheets, planner, gratitude journal and so much more...
β βBONUS meditations designed to support Stress, Burnout and Sleep.
β BONUS signed copy of my book The Burnout Solution.
β BONUS 3 month planner and journal to document your progress.
This Program has been designed to help you get results faster.
I'll deliver support and advice, along with brilliant peer support, providing specific feedback to help you get YOU back.
Together we'll build your recovery plan, reset your resilience, overcome your limiting beliefs, bring it back to basics so you can get YOU back and begin to enjoy your work again.
Without exception all my one to one clients achieve dramatic change within 10 weeks. I know we can achieve this for you too with The Burnout Solution Self-Study Program.
RESULTS
Reduced feelings of being disconnected from work and family.
Increased emotional and physical energy.
Better personal and professional Boundaries to ensure a healthy working environment.
Higher self-compassion.
Healthier sense of well-being.
Practical mental-health toolbox easily integrated into daily living.
"Can't wait for our team to start the Burnout Solution Program!"
