Welcome to the Twisting The Jar resources page. We are dedicated to promoting positive health, mental fitness, and burnout prevention and recovery.

We understand the toll that burnout can take on individuals and organizations alike, we really do get it - life can be overwhelming and stressful, and sometimes it feels like there's just not enough time or energy to take care of yourself and you’re not sure where to start.

Burnout is a serious issue that can impact anyone, regardless of their profession or industry. 

We hope that these resources will be useful in your journey towards positive health and mental fitness.  We've constantly working to create resources that are easy to use, practical, effective and based on the most up to date research.