My Book

The Burnout Solution

"Full of tools – for professionals, parents and everyone else – for when the going gets overwhelmingly tough"

The Sunday Business Post

Now available on Amazon

The Burnout Solution

12 weeks to a calmer you

“We live in an era of ‘yes, I can’. We tell ourselves that whatever we want to achieve, if we work hard enough, we can do it. But sometimes this results in something very different indeed – a severe case of ‘no, I really, really can’t.”

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.

Through my own experience of burnout and my work as a psychotherapist, I developed a 12-week plan for overcoming this condition.

The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life. Learn the beauty of saying no, rethink your boundaries, find your ‘non-negotiables’ and regain your power, passion and sense of purpose.

After battling my way through the furnace of being burnt-out, whilst juggling family life, work and all the outlandish curve-balls life throws at us, I also wrote my first book, ‘The Burnout Solution, 12 weeks to a calmer you’.

Throughout the book you will learn what the signs and symptoms of Burnout are in both your personal and professional life, and what exactly you can do to help aid your recovery and ensure you don’t end up burnt-out ever again.

The book is a combination of my personal life experiences, my encounter with Burnout in my early 30’s, client stories, science and a bit of humour thrown in because being able to laugh makes any situation that little bit easier to manage.

Learn why multi-tasking is a myth, how to really set your goals, why trying to achieve a balanced life is more stressful than stressless and why sleep is the mother of all medicine!

"A definitive guide on how to beat burnout"

Irish Examiner

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A ‘MUST HAVE’ COURSE FOR LIVING THROUGH CHALLENGING TIMES

Your Ultimate Roadmap to Managing Stress & Overwhelm

A 5-week tutor-led online course to support you build resilience, prevent burnout and curb anxiety.

Imagine having the strategies and tools to navigate your personal and professional life and even managing remote working while avoiding Burnout?

If this resonates with you then this is the perfect starting point.