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Mindfulness For Skeptics

About 8 years ago I came across a wonderful gentleman who waxed lyrical about Mindfulness and the wonderful benefits of daily practice.  It seemed at the time to be what everyone was doing and doing with such ease.  Excited to try this new relaxation technique I purchased a Mindfulness guided meditation CD and started to …

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One Word Resolution

Did you know that 50% of people who set resolutions fall back into their old habits by the end of January?  Instead of setting resolutions, last year I have decided on a ONE-WORD plan to provide more direction and clarity in what I do. It’s based on a book by Jon Gordon, Dan Britton and …

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